Tuesday, March 18, 2014

How to Reframe Your Productive Identity to Stay Engaged and Confident in the Midst of Change



“So, who do you work for?”  It’s the question that strikes ice cold fear in the heart of even the most seasoned and skilled professional in transition.  After resigning from my job as Vice President of Human Resources for a technology company to become a full-time caregiver for my mother, I found myself tripping over my own introduction, realizing I was unprepared to describe “who” I was in the midst of unwanted change. 

Normally poised, articulate and quick on my feet, it had not occurred to me that my new life role would not translate well into the professional circles that I tried to keep pace with.  During the occasional opportunities when I had relief from round-the-clock caregiving, I thought staying engaged with my network and professional associations would be energizing.  Instead, new to the role of caregiving and no longer able to carry my old business cards, I left almost every event feeling lost, disoriented and troubled.  Add to that the grief I was in denial about and the only way to describe me at that point was “all dressed up and a complete hot mess”.
What was wrong with me?  Colleagues kept conversations short and obligatory at best, rarely staying long enough to hear my answer to the question “how are you doing?”  In fairness to them, it had to be doubly awkward to know how to engage someone dealing with two types of significant loss – my mother and my job.  On the other hand, it became clear that business events serve specific functions – personal healing/coping isn’t one of them.   It eventually occurred to me that I kept going to these events as a way to preserve the security and identity I had before I became a caregiver.  I eventually tired of the surface conversations and awkward moments and withdrew realizing that my new life role and self-selected employment status was something I first had to come to terms with, before anyone else ever could.
A lot has changed since my mother passed away, the most significant of which is me.  I have done some transformative work evaluating my life, my identity, my gifts and my talents.  I released my mother and what she represented in my life to God, gave voice to some of the common threads she and I shared with millions of other women, brought my own health and wellness to the forefront and started  a coaching and consulting practice designed to help redefine what a productive woman looks like!
Reframe Your Productive Identity to Stay Engaged and Confident
·         Get Focused.  Call it like it is.  If you’re burnt out, frustrated, angry, feeling lost or disconnected – say so.  Sort fact from fiction and identify priorities.  Getting Focused sets the groundwork for connecting with your values, accepting what you can influence, releasing what you can’t and identifying what you want AND what you need.  As simple as this sounds, this starting place in the process is critical to truly transforming how you think of and present (or reinvent) yourself.  If all your obstacles were removed (money, an unsupportive family/friend, time, etc.) what would life look like in your most productive state?  Write down the words, images and phrases that immediately come to mind.  Include actions, feelings and emotions.  What do you want to be known for?  What do you wish people knew about you? Answering these questions is foundational in reframing your productivity in a way that energizes you and encourages you to move closer to an authentic identity that isn’t swayed by the ups and downs of life.

·         After you identify what you really want and need, identifying Purpose connects your gifts, talents and abilities to your hopes, dreams and desires.  Everyone has a purpose – the differentiator is how a woman uses her Purpose to inform, inspire and influence her choices.  Knowing your Purpose creates a framework with which to define interests, remove distractions and set goals that align with who you are created to be.  Confidence arises out of Purpose, so it is here that you will begin to discover internal fortitude to make courageous decisions.  When you connect with your Purpose it creates a lens by which you can identify those things that honor what’s important to you and those things that don’t.

·         Perspective is the points of view that honor your values, inform your decisions and inspire you for the journey ahead.  Perspective isn’t always easy and it doesn’t always agree with where you are, but it does respect where you are and it is never self-serving.  Perspective comes from learning (books, seminars, classes, podcasts, etc.), development (hands-on experiences, assignments, opportunities) and growth (assessments, 360 surveys, overcoming challenges, etc.)
If you are on the cusp change, in the midst of change or just need to change, I want to encourage you.  Whether you are in crisis or are just curious, defining or redefining yourself is not only possible, it’s just waiting for you! 
Are you struggling with moving forward because you can’t identify what’s holding you back?  Are you searching for a way to describe the “who” of who you are – to the world and to yourself?  Are you ready for something greater but need to develop skills to negotiate or even just ask?  GREAT!  The Alice Project can help.
We believe that every woman – regardless of current or future role - has options, resources and the ability to impact her own progress.  Focus, Purpose and Perspective are the foundations for living the kind of life where “I wish I had…” is never on the menu.
Take a deep breath, and contact us today to learn more!
678-849-5999

Thursday, March 13, 2014

My Top 10 Perspective Points to Keep Your Job Search Productive



One of the greatest tests of a person's character, ingenuity, tenacity, flexibility and professionalism is a job search.  Having been on both the hiring side and the candidate side, I have a deep appreciation for the impact a job search, of any length, can have on a person.

As an consultant and women's development coach, I am constantly approached by men and women alike asking for my input on their resume and their job search strategy.  In most cases, all have amazing skills, experience and education but in almost every case the individual has internalized the job search as a personal wound, or gone to the other extreme of not recognizing how strategic a job search has to be to secure a new role, let alone a "dream job".

In the coming weeks The Alice Project is holding a low-cost 2 part series for women in the midst of change, specific to job transition.  During the session participants will learn some of the strategies that will help them ensure they are making the most of their search.

In the meantime,  I have complied my Top 10 Perspective Points to get the Focus back to where it should be for people in the midst of job transition:

- The power to change how the market interacts with you is in your hands. Present yourself as the person/candidate that you want to be.

- Authenticity trumps confidence, but it's not excuse for being unprepared.

- Confidence has it's place and getting there takes practice (assumed confidence quickly devolves into being a jerk).

- Saying you're willing to do anything is a sure way to end up doing nothing.

- Every interaction is an interview.

- Opportunity is the intersection of timing and relationship.

- The wounds of your transition story are only compelling if you design them to be. Forget what you believe to be your best qualities. If you were hiring you would you think "Poor sap" or would you think " This guy/girl would be great at THIS."

- Hiring managers are looking to get something specific done. The longer you take to demonstrate your ability to help them get that thing done, the further you get from an invitation to come back.

- If you're looking for the interviewing process to be consistently affirming, forget about it. It's a strategic process for those ready to engage their best skills and abilities. Based on how you've managed the interviewing process, on a scale of 1-10 (1 being you're a whiner and 10 you're a CEO) would you hire you? Now ask your closest family and friends.

- In business, woundedness is boring and risky. Either get help, get your blankie or go home. The place for healing is in the safety of your personal life, not your work life.

Before anything productive can come out of a job search, the first step is to get your head in the game. Focus on what's most important and keep yourself connected to healthy things that energize you (exercise, healthy eating, healthy relationships, meditation/prayer, enjoying beautiful music/nature, etc.).

Having a productive job search is as much about how you go about it as it is about the final outcome.

Tuesday, March 11, 2014

The Confidence to Move Forward is Closer Than You Think



The other day I got the most exciting news. I was being recognized for the work I'm doing with The Alice Project. Still in it's infancy to the rest of the world, the reality is it's been brewing in my heart, in my mind and on my computer desktop for years. So to be recognized was unexpected and a huge shot in the arm.

My childlike excitement was hard to contain, so I sought out someone I know and trust to share my good news. Within seconds of sharing I remembered that the surest ground for gaining confidence to move forward lies not with others, but within myself.

From the most practical lens the person said "You're being recognized? For what" You haven't done anything." The years of working, building, dreaming, planning, connecting, designing and writing were externally buried beneath the trimmings of my social media presence, extensive network and consistent community involvement. So while I'm not yet on the Fortune 100, it's reasonable that at least to some, accomplishment is scaled against some pretty enormous benchmarks.  And yet...something I have done is making a difference...

Had this conversation taken place 5 years ago, I would have trickled away to my safety zone - ignoring my gut, going back to a steady job, putting my stacks of post-it note ideas and legal pad business plans in storage and reciting another person's dream at some company staff meeting.

Instead, this conversation reinforced the passion that I have to help women discover Focus, Purpose and Perspective. Without those three things women, with all their differences and nuances will share a common tendency to rely on some of the external safety nets that often stifle innovation, creativity, courage, commitment and risk-taking.

That's not to say I never experience fear. I do. And sometimes, folks, it gets ugly. But so what. Fear is a spirit that takes the permission that it's given as fuel to press on. Every woman has resources and options. But the most important resource is her own sense of value and worth. When we discover that, we incapacitate fear's ability to silence our dreams, aspirations, goals, desires and fortitude.

The person who unwittingly declared their beliefs about what I had not accomplished (whom I love and respect) held no power over me or my dream - because I didn't given them any. It wasn't a big dramatic event; it was a learning opportunity.  The comment, though lacking sensitivity, was not designed to harm me; it was simply misinformed. I found power and wisdom in the moment and decided to use the experience as a tool to educate the very people that I serve.

I haven't always been that strong. And I may get weak in the knees at some point in the future. But I know what my Focus is, I'm deeply in touch with my Purpose and my Perspective is razor sharp.

What about you? Who are you giving your power to? What have you given up, for the sake of avoiding the hard work of following your gut?

The Alice Project's mission is to help productive women discover Focus, Purpose and Perspective. When you're ready to explore what trusting your gut looks like, The Alice Project can help. Call us today to learn more about coaching, organizational development offerings or keynote speaking opportunities!

www.the-alice-project.com
info@the-alice-project.com
678-849-5999

Monday, March 10, 2014

What Are You Afraid Of (Really)?

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“I couldn’t agree with you more!” he said…. Wait...no argument? No diatribe about why now isn’t a good time for me to move forward? After so many years of deferring my dream, I had the full support from my life partner, my husband, Steve.  Now I'm not so sure after all this time that what has held me back all this time was actually, and only, ME.

So why, with a bright green light in front of me, did I suddenly feel an overwhelming sense of hesitation at the realization that there were no boundaries between me and my dream?  I had 48 hours to make some important decisions and my mind filled with at least five “reasons” to wait until the spring. And then it hit me. I’m great at helping others identify what they want and overcome what they are afraid of, but in desperate need of my own medicine!

I’m fascinated by this thing I’ll call “Estrogenic Fear” and its ability to suffocate the internal and external progress of women, in every age group, every life role, every race and socio-economic bracket. I have a library full of fear-based beliefs about my own life, and for way too long I’ve “under-lived” my life.  But I have also always had a bull-headed determination that I would live by this motto (one of many) – “I will not get to the end of my life and say ‘I wish I had…’”. 

Google the keywords “women and fear” and find 471 million contributions on everything from women’s fear of success to women’s fear of not succeeding, and everything in between. So why care?   Because if you are a woman or you care about a woman, a large majority of the God-given dreams, goals and aspirations a woman is gifted with will go unachieved unless she pushes past her fear, gains Focus, identifies her Purpose and consistently lives with a Perspective that re-energizes her every day of her life. Without those three keys, the number of potentially life-changing, humanity shaping goals that go unrealized will, at minimum, equal the number of women who hold them.

Here are some fear-based myths that women unwittingly rely on to inform their own beliefs about themselves and their potential:
  • I am alone.
  • I have no support system.
  • I’m too broken.
  • I have no experience.
  • I can’t handle (disappointment, heartbreak, (fill in the blank)
  • I failed before so I’m doomed to repeat that.
  • Failure is my identity because I’ve failed before.
  • I have no education (formal or otherwise).
  • I don’t know where to start so therefore I won’t /can’t start.
  • I’m too (black, white, (insert race), direct, short, juicy, old, female, quiet, (insert any category).
  • Because life is difficult now, joy is not possible.
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If you think that sounds familiar, here are some outcomes that result from the misplaced, fear-driven beliefs listed above:
  • Difficult circumstances are allowed to silence, consume and/or overwhelm
  • Internal cues and warnings are ignored
  • Personal goals/aspirations are forgotten, buried, replaced with the goals/aspirations of others, or (most tragically) assumed to be unworthy
  • Physical, mental, emotional and spiritual health are ignored or sacrificed
  • Values and core beliefs are shifted to fit external influences
  • Constructive feedback that could otherwise be used to develop character, skills or perspective is internalized or the person vilified, creating a missed opportunity to become better and stronger
  • Harmful feedback is internalized, normalized and categorized as truth
  • Regret festers and blooms into bitterness, resentment, anger and other unhealthy emotions
  • Mediocrity (living beneath one’s potential) becomes acceptable
  • A current belief that there are a lack of options becomes the belief that there will never be any options
  • Creative thinking and hopeful behavior are retired, ignored or hidden
  • Joy becomes illusive, secondary to everything/anything and is replaced with emptiness
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I’ve heard it said that nothing worth having is easy. Theodore Roosevelt put it this way: “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.”

Every one of the fear-driven beliefs listed above has an opposite, and specific strategies that immobilize fear’s influence. The Alice Project’s mission is to help women, at every stage of their life and career, discover Focus, Purpose and Perspective.

For more information on coaching, panel or keynote speaking availability, corporate program development and tools and resources, call or write for more information today - 678-849-5999 or info@the-alice-project.com.


8 Keys For Facing Your Fear and Pushing Into Your Possibilities

Two Holding Hands
  1. Remember – You are not alone. Ever heard the saying “There is nothing new under the sun” (Ecclesiastes 1:9)? That means someone has experienced, even if just in part, what you are dealing with today. Even if you feel you have no support system today, even if you are an introvert or feel you are a chronic “fail-er”, someone in the world can relate. Find them.
  1. Remember – Fear has an anatomy, but it is not a living thing. It has parts and pieces, and therefore it can be studied, viewed in relation to other things and demystified. It takes on life-like characteristics with the help of the imagination. What is meaningless to one person, is terrifying to another. The difference between the two individuals is the mental significance of that thing.
Woman with Magnifying Glass
  1. Remember – Fear is a spirit, but can take on the voice of any one or any thing that we give it permission to have. This makes it feel more alive that it is. It can sound like your parent, your sibling, your job, desire for a new one or lack thereof. It can sound like your physical challenge, your mistake or your missed opportunity. It can sound like your past or what you believe to be your future. It can sound like your regret, your heartache or your emptiness. In all cases, those things must ask permission to enter our mind and soul. Therefore, if permission was granted, it can be revoked.
  1. Remember – Fear counts on us avoiding direct contact. We avoid those things we fear (homeless people begging for money, spiders, heights, bullies, stacks of paper, success-related discipline, small talk). It is in that avoidance that the fear grows in perception, eventually being mentally larger than our actual truth.
Child Monster Shadow
  1. Remember – One of fear’s greatest weapons is deception. That doesn’t mean it’s not real, it just means it is a shadow – it is a representation of something that stands in the way of something else that is based in light (truth). I’ve heard one acronym that describes it well – False Evidence Appearing Real. Whatever you are afraid of – failure, succeeding, being alone, being accepted, being forgotten, not being able to keep up, being irrelevant, not being connected “enough”, being (insert whatever you are afraid of) – it has the potential to be the opposite of what it is to you today.
Child and Shadow
  1. Remember – Fear can be purposeful but it is never friendly. For short periods, fear can be a catalyst for positive action. For longer periods and it moves from anabolic (positive, life-giving) to catabolic (negative, destructive) energy draining purpose, potential and function from it’s host.
  1. Remember – The opposite of fear is not courage; it is peace. http://marshalljonesjr.com/the-opposite-of-fear-is-not-courage/. Pursue peace. Surround yourself with peace. Grant yourself permission to have peace.
  1. Remember – That which we return to regularly is what we will become. Revisiting failure and staying there eventually consumes our being – it becomes our subconscious thoughts, our language, our brand – our present and our future. It repels, as any scary thing would – in subtle and obvious ways. Visiting new places and giving ourselves permission to move on opens our spirit to what is next and what can be next. Returning to the knowledge of peace opens the heart to self-forgiveness, self-discipline, emotional strength, mental resiliency and productivity.
Your possibilities are always in front of you. Fear won’t tell you that. But I will.

http://www.inc.com/geoffrey-james/how-to-overcome-fear-5-tricks.html

What Are You Waiting For? Stop Missing Life’s Most Important Moments

As 2014 approached I considered what my first blog of the New Year would be about. Initially I thought I was having a bad case of writer’s block. But knowing myself as well as I do, I knew it was deeper than that. There was something I was supposed to be writing about, it was simply up to me to discover it. I did.

This past September I closed a long chapter of being a full-time caregiver to my beautiful mother. I had no regrets when my mother passed away. I miss her every single day but I felt the wisdom of mid-life reminding me of something I teach my coaching clients to say: “I will not look back on my life and say ‘I wish I had…’ I will live with no regrets.”

A couple of months ago, I was once again reminded of how important it is to make choices that will protect me from the sting of regret. I lost a dear friend after a long illness. We shared the same first name, the same church family, some of the same friends and a passion for God. But life moved us away from each other. We both had occasion to hear about the directions our lives were taking, and well wishes were shared but our paths didn’t cross for more than 16 years…until a couple of months ago.

One of my big brothers, remembering that this friend was in my wedding, called to tell me that this Precious One was in the hospital and the prognosis wasn’t good. The busyness that invaded my day halted to a concerned focus and my priorities changed. I felt compelled to find a way to see my friend, if only for moment, and I did.

Holding Hands Comfort

I sat with her only brother in a dimly light room – a stranger for only a moment – in no rush to go anywhere. We were both perfectly content watching her adjust herself to get comfortable and following the gray rhythms of her monitors. When my friend was awake and tried to communicate, her brother and I quietly celebrated when we finally understood what she was trying to say us. My friend eventually became lucid enough to realize who I was and she seemed to be as glad to see me as the last time I saw her more than 16 years ago. She relaxed. I spoke peace to her. I sang to her about the Jesus we long to see one day. As I began to pray, to my surprise, she tenderly closed her eyes to silently join me and I laid my hands gently on her arm. I prayed in the spirit hesitant to move, sensing I was somehow standing in front of a Heavenly veil. I held her delicate hand. And then I left. And I knew… I had just held hands with my friend at the gates of eternity; it was hard for me to speak the rest of the night.

Driving almost an hour late at night to see a friend I hadn’t seen in years, made absolutely perfect sense. I had not been a presence in her life for more than 16 years, and yet I felt compelled to be present. Heavily medicated, I wasn’t sure she would even recognize me. And yet, I wanted her to see my face. On an I.C.U. ward I wondered if my presence would interrupt her precious moments of pain-free rest. And yet I knew – there is something to be said for just showing up. I’ve gotten my priorities wrong too many times to count. Today I am thanking God for the opportunity to experience getting one right. There were countless others that had been present and involved long before I showed up but what a joy to be able to respond to a moment that mattered in life of someone I cared about.

So, what about you? What’s been happening in your life that you have been opting out of – for the wrong reasons? What moments have you missed because your intellect, your schedule or a misplaced agenda got in the way of your spirit’s prompting? What priorities have clouded you from missing the things that have lasting value and lifelong impact?

Father Embracing Son Priorities

When I look to weigh what takes priority in my life in 2014 and beyond I pray that I will remember that being obedient to a compelling moment granted me a gift that had eternal significance. I had the humbling, awe-struck privilege of holding the hand of a Heaven-hungry soul, just on this side of Glory.

I’m sure we’ll all have opportunities to challenge our priorities in 2014, but may we all be encouraged to obey and respond to life’s most important moments that are just waiting for us to show up to.

Father Playing Golf with Child

Can Women Really Have It All?

Career Advancement Radio Interview - Can Women Really Have It All?

I talk to at least 3 women every week who are exhausted, overwhelmed, going through the motions and otherwise “under-living” their lives.

As I listen to these women, I see in them what it took me a very long time to discover in my own life. In this radio interview with Dr. Marilyn Carroll, I share stories from my own life as an executive, wife, mom and caretaker about what having it all has come to mean for me.

I constantly  have to revisit what “having it all” really means for me. Options are powerful tools, but it first starts with choices. Want to hear more about my story, how to craft your own or how to help the women in your organization thrive?

Tell us your story at info@the-alice-project.com or call us at 678-849-5999.

Giving Yourself Permission To Say What You Want/Need - Out Loud



As a professional coach for productive women, one of the things I've noticed coming out of the recession is that people are afraid to state what they want, and sometimes what they need - in almost every area of their lives.  After 20+ years helping people connect to and through the organizations for which they work, I have developed a keen ability to identify the resulting angst, active disengagement and hesitation.

What's remarkable is that when I was the one struggling with some difficult choices and unwanted changes in my life, I had a very difficult time saying out loud what I really wanted, let alone what I really needed.  And this is common, with women in particular.

I had all of the external signals of success, but internally I was beyond dissatisfied.  I was under-living my life and moving further and further away from my potential.  And then came coaching.

Coaching is an interactive process, through relationship with a certified professional, where the client is given a safe space to imagine what they want, identify what they need and create strategies that focus on moving forward. One of the core experiences in the coaching process is identifying what is holding the client back. It's a powerful, deeply rewarding experience and became the foundation for creating the life that I now have.

Here's what I learned about giving myself permission to say out loud what I wanted and needed:

- Saying what you want and what you need breaks the chains of fear, and opens the windows of possibility.   Your imagination inhales the sweet breezes of excitement, as the windows of possibility are now wide open to draw in what was previously off limits. For me, my coach gave me permission to say out loud what I really wanted, and then helped me identify - in my own words and in my own way -what I needed. She helped me shift the energy of fear, into a more powerful, positive choice-based energy. She helped me uncover what I was most afraid of and then provided a framework for me to begin making decisions, and helped me move from assumptions to actions.  Then she created a place of accountability, knowing that what I really wanted was to move forward.

- The moment that your imagination kicks into even tepid excitement is actually a point of exploration and if you're ready, a point of decision. Its a point at which the fork in the road reveals itself. Its a moment of power and the choice lies in the hands of the client. Within the coaching process, the client is given a safe space to explore either the actual or virtual paths of his/her journey identified during the coaching relationship. How fast or slow that journey is, is completely in the hands of the client.

As I look back, my coaching experience has been a source of encouragement and grounding whenever I become curious about what moving forward can look like in my life. The answers are always within me, as they are for every woman who invites progress into her life.

So, what's holding you back from saying what you really want or need - out loud? If the barriers to what's next for you were completely removed, what could be possible for you? When you're ready to give yourself permission to move forward, give us a call. The Alice Project can help.

Learn more about individual coaching, organizational consulting or speaking availability.  We invite you to call us today!

www.the-alice-project.com
678-849-5999
info@the-alice-project.com